🚿

Female Hygiene, Part 1

Objectives

Students will learn:

  1. The impact hygiene (cleanliness) has in making a good first impression.
  2. The meaning and myth of hygiene.
  3. To identify the benefits of practicing good hygiene.
  4. The techniques involved in taking a good shower:
    1. How to prepare for a shower.
    2. The key parts of the body to wash.
    3. What to know about soap, shampoo and other personal care products.
    4. When to use a conditioner.
    5. Proper drying off techniques.
    6. How and when to apply for anti-fungal medicine.
    7. Cleaning up.

Teacher Notes

The first five minutes of Male Hygiene and Female Hygiene are identical. After a brief introduction to the topic and a short sequence with Justin, one of our video hosts, showing how NOT to take a shower, the two programs become gender specific. Even though much of the content is the same in both Male and Female Hygiene programs, due to some required explicit nudity, we recommend restricting the Viewing of the Male Hygiene program to male audiences and the Female Hygiene program to female audiences.

Because of the vast number of bathing and grooming products available on the market today, consumer confusion often exists when it comes to choosing the best products. This is especially true among those consumers who have special needs.

To make things easier (especially for students with developmental and learning disabilities), we have suggested the use of specific name-brand products. Although these brands were recommended by our consultants, other brands may also be suitable. Further, the use of any specific brand recommended may not be appropriate for all consumers. Please remind your students that if any rash, swelling, soreness, or other irritations result from the use of any product, they should stop using the product immediately and see a physician if the condition does not clear.

⚠️
Note: The content presented in the First Impression series should not be considered a substitute for professional medical advice.

How to Design Your Lessons & Use The "Optional Pause Points"

In the "Instructional Content" section of this guide, you will find the facts, concepts, and tasks we expect your students to learn. Use this information, as well as the material in the "Hygiene Rationale & Overview" section (on p. 13) and in the "Video Synopsis" to develop pre- and post-video screening discussions and as a reference guide in leading the "Behavior Development Activities" appropriate to the functioning level of your students More capable students will enjoy extended discussions of the power of personal presentation. Students with moderate to severe cognitive and/or behavioral impairment will gain most from repeatedly watching the "video modeling" of our First Impression Players and from "in vivo" (in a living body) practice

We have incorporated many "Optional Pause Points" within the video itself. These Pause Points correspond to discreet content areas and make Convenient stopping points to take a break and/or to answer questions. We do, however, recommend screening the entire video with your class, over one or more class periods, before initiating any extended discussions or engaging in one of the "Behavior Development Activities." After the class has seen the entire video, we suggest playing it again but this time stopping at the Optional Pause Points to teach and review in depth the "Instructional Content" for that Pause Point, as well as to initiate one or more of the suggested "Behavior Development Activities." No matter how you choose to proceed, be sure to take your time. Taking several periods to teach and practice the content at each Pause Point would not be considered unusual, especially when working with students with special needs.

Video Synopsis

All the video programs in the "First Impressions" series open with a brief statement from a vocational counselor regarding the importance of making a good first impression at a job interview. Although the Hygiene, Grooming, and Dress Modules in the "First Impressions" series are not specifically about "getting a job," they are about the universal components that make up a good impression. The counselor’s observations about how quickly impressions are formed (30 seconds) and his perception that the first impression we make is often the one thing we can control, and apply whether making an impression in the Community, on a date, or at a job interview.

After hearing the counselor's admonition, we see a music video to the music of George Thorogood's "Get A Haircut." This 2-minute montage illustrates the negative consequences a bad first impression can make on getting service in a store, being seated in a restaurant, and getting a job. We clearly see the social rejection that occurs when our actors disregard social norms related to appearance, cleanliness, and attitude. We see how powerfully appearance and actions can speak louder than words in giving a "First Impression."

Next, Justin and Kisha, the hosts of the program, welcome the viewers and discuss the importance of good hygiene (cleanliness). We then watch a dramatization of the effect Justin would have on the passengers of an elevator if he never bathed, humorously demonstrating the effects of bad hygiene.

Next, Justin dramatizes some of the wrong ways to take a shower - from what he's learned through television commercials - he uses too much soap and shampoo, uses abrasive scrubbers, spends far too long under the water, and forgets to rinse.

Justin and Kisha then talk to Dr. Gary Novatt, a dermatologist. Dr. Novatt sets the record straight by explaining that good personal hygiene is necessary for social reasons.

With Dr. Novatt's and Kisha's help, our female model then takes us through a step-by-step demonstration of the proper way to take a shower.

⚠️
Note: Don’t turn off the program when you see the credits, we’re still teaching.
🧑‍🏫
Teacher Note: Be sure also to incorporate the admonition regarding alerting your students to the signs of irritation from the use of soaps and shampoos as stated in the "Teacher Notes."

Instructional Content

⚠️
Note: Be sure to read "Hygiene Rationale & Overview" (on p. 13) and "Video Synopsis" before reviewing and/or teaching the "Instructional Content" or starting the "Behavior Development Activities."

The following is a list of basic facts, concepts, and skills relevant to the practice of good basic hygiene and cleanliness. The videos in this module present most of this content, However, you will notice that some of the items below are in italics. These points are additional information, related to the information in "First Impressions," but are not discussed directly in the videos.

What to know about hygiene and bathing:

  • "Hygiene" essentially means keeping yourself clean.
  • People bathe and shower mainly for social reasons, to give the impression that
    • "I can take care of myself."
    • "I care about cultural norms."
    • "I Care about myself and the impression I make."
    • "I’m okay to be around."
  • Using too many different skin and hair products can create problems, such as irritated, dry skin, brittle hair, and a flaking scalp.
  • Dermatologists agree that the three important things to remember about bathing are:
    1. Keep it simple instead of complex (you only need one bar of gentle soap (Dove or Oil of Olay) and one bottle of mild shampoo Johnson's Baby Shampoo).
    2. Be gentle rather than abrasive (use your hands, not washcloths or brushes).
    3. Always do less, rather than more (the less soap & shampoo you use, the better
  • There is no need to take a bath or shower daily if you are not dirty, sweaty, or smelly, but it's a good "Better Safe Than Sorry" habit.
  • There is no need to shampoo your hair daily if it is not dirty-looking. Many women with long hair only shampoo their hair 2-4 times a week since shampooing daily can overdry and make the ends brittle and break off.
  • Taking a shower or bath is a private task.

⏸️ First Video Pause Point

🧑‍🏫
Teacher Note: The video has its first pause point here. You may stop and discuss the "Instructional Content" points listed above or continue to view the next section. Use "Behavior Development Activities 1, 2, and 3."

Shampoo & Soap

What to bring into the bathroom;

  1. A hygiene pail containing:
    • Mild bar or liquid soap (Dove or Oil of Olay)
    • Mild shampoo (Johnson’s Baby Shampoo)
    • Deodorant/antiperspirant Stick style)
    • Comb or brush (Wide Tooth Comb/Vent Brush)
    • Toothbrush with a small or medium-sized soft bristle head
    • Toothpaste with fluoride
    • Dental floss
    • Mouthwash
    • Cologne or perfume
    • Electric shaver (Foil head style) Nail clipper Nail brush Nail file
    • Acne, fungus medication, or any other medication you need to apply for a specific condition sunscreen with an SPF 15 or higher
    • (As we go through the hygiene and grooming parts, we will go into more detail about each of the above items. Also, avoid the use of glass containers in the bathroom and remind students not to use electrical appliances while showering or bathing.)

  2. Clean underwear, a change of clothes, or a bathrobe.
  3. A clean towel.
  4. A fresh sanitary pad or tampon, if menstruating.

What to first do before getting into the shower or bathtub:

  1. If you have hair that is shoulder-length or longer, you can comb out your hair before you shampoo it so there will be fewer tangles afterward. Start combing from the ends of your hair and work your way up
  2. Adjust the water to warm and check it before you get in so you don’t get burned. Warm rather than hot water is best for your skin.
  3. Make sure there is a rubber bath mat on the floor of the shower or tub so you don't slip and fall.
  4. Keep the towel within easy reach of the shower.

The "Top to Bottom" Showering Sequences

Step 1. Getting wet
Step 2. Wash Your Hands
Step 3: Shampooing your hair

⏸️ Second Video Pause Point

🧑‍🏫
Teacher Note: The video has its second pause point here. You may stop and discuss the "Instructional Content" points listed above or continue to view the next section. Use "Behavior Development Activities 4, 5, 8, 11, and 12."

Bathing & Drying

⚠️
Note: We only recommend using soap if your skin is dirty. If your skin is not dirty, don't soap it. The exception to this rule is the use of soap under the arms and the genital area and between the buttocks to kill bacteria related to odor and infection.
Step 4: Washing your face
Step 5: Wash your upper body
Step 6: Wash your lower body
Step 7: Rinsing off
Step 8: Drying off
Step 9: Using Athlete's Foot Powder
Step 10: Combing out wet hair

⏹️ End of Video

🧑‍🏫
Teacher Note: See "Behavior Development Activities" next and use Activities 6, 7, 9, 10, and 13 to discuss the "Instructional Content" points listed above

Behavior Development Activities

🧑‍🏫
Teacher Note: See the "How to Design Your Lessons and Use the Optional Pause Points" section for a discussion of when and how to use these behavior development activities.

The following "Behavior Development Activities" are designed to augment and reinforce the content presented through the video and classroom discussions. These activities were designed to meet the needs of students with cognitive and/or emotional disabilities. Since the verbal levels of individuals within this group vary widely, it is expected that the teacher will adapt these activities to meet the needs of his or her students. For example, an activity calling for making magazine collages may be appropriate for students with low verbal skills, but substituting "making a list or "have a small group discussion" would be an appropriate adaptation of this activity for students functioning at higher verbal levels. In other words, don't overlook an activity because the response called for is inappropriate to your students - just adapt it to make it so.

Invite students to:

Activity 1
Activity 2
Activity 3
Activity 4
Activity 5
Activity 6
Activity 7
Activity 8
Activity 9
Activity 10
Activity 11
Activity 12
Activity 13

On-Going Activities

  • Ask your students to make a note of when they see someone else making a bad or good "first impression" on TV or in public and share it with the class at regularly scheduled (daily, if possible) First Impressions Sharing Time."
  • Create personal "First Impressions" reference notebooks in which students can keep track of the finished projects of all the activities from all four modules in the "First Impressions" Series, such as lists, collages, drawings, handouts, etc.
⬅️